Jane Hamilton Pilates

Jane Hamilton Pilates offers small group online Pilates classes from her studio in Edinburgh.

Find your balance with Pilates
4/5 Montagu Terrace Edinburgh EH3 5QX

Jane Hamilton Pilates offers small group online Pilates classes from her studio in Edinburgh.

Find your balance with Pilates
4/5 Montagu Terrace Edinburgh EH3 5QX

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Jane Hamilton Pilates

Added on 21 June 2022

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐒𝐮𝐦𝐦𝐞𝐫 𝐓𝐢𝐦𝐞𝐭𝐚𝐛𝐥𝐞
Come and join us this summer for a Pilates class that will help you get stronger, leaner and more toned. Beginners through to advanced welcomed.
https://janehamiltonpilates.co.uk/timetable-bookings/
#edinburgh #fitness #pilatesclasses

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4/5 Montagu Terrace
Edinburgh, Scotland EH3 5QX, UNITED KINGDOM

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12:00 pm - 7:00 pm

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Practising Pilates regularly helps align your posture, strengthen your core, and increases muscle and joint flexibility and mobility. Pilates can be enjoyed by everyone irrespective of age, gender, More

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Jane Hamilton Pilates

Added on 21 June 2022

Learn more about me and the Pilates classes that I offer on our Notion page
https://edinburghseo.notion.site/Jane-Hamilton-Pilates-ea6c6a5016814ccaa4f13005091c8533

Notion – The all-in-one workspace for your notes, tasks, wikis, and databases. edinburghseo.notion.site A new tool that blends your everyday work apps into one. It's the all-in-one workspace for you and your team...

Jane Hamilton Pilates

Added on 14 September 2021

What is Pilates?
https://janehamiltonpilates.co.uk/about-pilates/

Find out more about Pilates and the benefits you can gain from attending a Pilates class.

What is Pilates - Benefits of Pilates - History of Pilates janehamiltonpilates.co.uk Explaining the history of Pilates and its inventor Joseph Pilates, the Pilates Method and the benefits of Pilates....

Jane Hamilton Pilates

Added on 22 March 2022

Jane Hamilton writes a very useful Pilates & Health blog. Her articles and videos show you how to get better posture, relieve shoulder pain, get a healthy back and much more...

https://janehamiltonpilates.co.uk/blog/

#pilates #health #blog #back

Pilates & Health Blog by Jane Hamilton Pilates in Edinburgh janehamiltonpilates.co.uk Jane Hamilton's blog offers great health and fitness advice specifically around posture, your core and back....

Jane Hamilton Pilates

Added on 14 September 2021

Improve your posture and find great body alignment - https://janehamiltonpilates.co.uk/alignment/

#pilates #alignment #posture #edinburgh #UK

Good Body Alignment | Good Posture | Jane Hamilton Pilates janehamiltonpilates.co.uk We need good alignment to help maintain a healthy back and stay pain free. Jane Hamilton explains how to correct your posture and alignment....

Jane Hamilton Pilates

Added on 11 October 2022

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐅𝐫𝐨𝐳𝐞𝐧 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫
Read about how Pilates can help with shoulder mobility if you suffer from a frozen shoulder.
https://janehamiltonpilates.co.uk/case-studies/pilates-for-a-frozen-shoulder/
#pilates #frozenshoulder #edinburgh #mobility

Jane Hamilton Pilates

Added on 14 September 2022

Book your place on our autumn term of online Pilates classes - https://janehamiltonpilates.co.uk/timetable-bookings/

#edinburgh #pilates #onlinepilatesclasses

Jane Hamilton Pilates

Jane Hamilton Pilates

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