Practising Pilates regularly helps align your posture, strengthen your core, and increases muscle and joint flexibility and mobility.
Pilates can be enjoyed by everyone irrespective of age, gender, fitness level, ability or experience. The online Pilates classes are particularly beneficial to people who have to sit and stand most of the day and need relief from related movement dysfunction. Sportspeople such as marathon runners and golfers can gain an added variety to their training and seek to improve form and enhance performance whilst counteracting sporting injury.
