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Jane Hamilton Pilates

  • 4/5 Montagu Terrace Edinburgh EH3 5QX
Jane Hamilton Pilates offers small group online Pilates classes from her studio in Edinburgh.
  • Find your balance with Pilates
  • 4/5 Montagu Terrace Edinburgh EH3 5QX
Today
12:00 pm - 7:00 pm

About

Practising Pilates regularly helps align your posture, strengthen your core, and increases muscle and joint flexibility and mobility. Pilates can be enjoyed by everyone irrespective of age, gender, More
Added on 14 September
What is Pilates?
https://janehamiltonpilates.co.uk/about-pilates/

Find out more about Pilates and the benefits you can gain from attending a Pilates class.
What is Pilates - Benefits of Pilates - History of Pilates janehamiltonpilates.co.uk Explaining the history of Pilates and its inventor Joseph Pilates, the Pilates Method and the benefits of Pilates.

Added on 14 September
Improve your posture and find great body alignment - https://janehamiltonpilates.co.uk/alignment/

#pilates #alignment #posture #edinburgh #UK
Good Body Alignment | Good Posture | Jane Hamilton Pilates janehamiltonpilates.co.uk We need good alignment to help maintain a healthy back and stay pain free. Jane Hamilton explains how to correct your posture and alignment.