ZUMVU

Jane Hamilton Pilates

  • 4/5 Montagu Terrace Edinburgh EH3 5QX
Jane Hamilton Pilates offers small group online Pilates classes from her studio in Edinburgh.
  • Find your balance with Pilates
  • 4/5 Montagu Terrace Edinburgh EH3 5QX
Today
Closed

About

Practising Pilates regularly helps align your posture, strengthen your core, and increases muscle and joint flexibility and mobility. Pilates can be enjoyed by everyone irrespective of age, gender, More
Added on 14 September
Book your place on our autumn term of online Pilates classes - https://janehamiltonpilates.co.uk/timetable-bookings/

#edinburgh #pilates #onlinepilatesclasses

Added on 16 August
We have just added a case studies section to our website. 4 of our lovely clients have explained how practising Pilates has given them relief from various aches and pains that range from a frozen shoulder to back ache.

https://janehamiltonpilates.co.uk/case-studies

#pilates #frozenshoulder #backache #hypermobility

Added on 21 June
𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐒𝐮𝐦𝐦𝐞𝐫 𝐓𝐢𝐦𝐞𝐭𝐚𝐛𝐥𝐞
Come and join us this summer for a Pilates class that will help you get stronger, leaner and more toned. Beginners through to advanced welcomed.
https://janehamiltonpilates.co.uk/timetable-bookings/
#edinburgh #fitness #pilatesclasses

Added on 21 June
Learn more about me and the Pilates classes that I offer on our Notion page
https://edinburghseo.notion.site/Jane-Hamilton-Pilates-ea6c6a5016814ccaa4f13005091c8533
Notion – The all-in-one workspace for your notes, tasks, wikis, and databases. edinburghseo.notion.site A new tool that blends your everyday work apps into one. It's the all-in-one workspace for you and your team

Added on 22 March
Jane Hamilton writes a very useful Pilates & Health blog. Her articles and videos show you how to get better posture, relieve shoulder pain, get a healthy back and much more...

https://janehamiltonpilates.co.uk/blog/

#pilates #health #blog #back
Pilates & Health Blog by Jane Hamilton Pilates in Edinburgh janehamiltonpilates.co.uk Jane Hamilton's blog offers great health and fitness advice specifically around posture, your core and back.

Added on 12 January
Join one of our online Pilates classes this winter and become stronger and fitter in 2022.
https://janehamiltonpilates.co.uk/timetable-bookings/

#pilates #health #fitness

Added on 14 September 2021
What is Pilates?
https://janehamiltonpilates.co.uk/about-pilates/

Find out more about Pilates and the benefits you can gain from attending a Pilates class.
What is Pilates - Benefits of Pilates - History of Pilates janehamiltonpilates.co.uk Explaining the history of Pilates and its inventor Joseph Pilates, the Pilates Method and the benefits of Pilates.

Added on 14 September 2021
Improve your posture and find great body alignment - https://janehamiltonpilates.co.uk/alignment/

#pilates #alignment #posture #edinburgh #UK
Good Body Alignment | Good Posture | Jane Hamilton Pilates janehamiltonpilates.co.uk We need good alignment to help maintain a healthy back and stay pain free. Jane Hamilton explains how to correct your posture and alignment.