What is Pilates?

Added on 14 September 2021

What is Pilates - Benefits of Pilates - History of Pilates janehamiltonpilates.co.uk Explaining the history of Pilates and its inventor Joseph Pilates, the Pilates Method and the benefits of Pilates. .... read more

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Practising Pilates regularly helps align your posture, strengthen your core, and increases muscle and joint flexibility and mobility. Pilates can be enjoyed by everyone irrespective of age, gender, More