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Jane Hamilton Pilates

  • 4/5 Montagu Terrace Edinburgh EH3 5QX
Jane Hamilton Pilates offers small group online Pilates classes from her studio in Edinburgh.
  • Find your balance with Pilates
  • 4/5 Montagu Terrace Edinburgh EH3 5QX
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Practising Pilates regularly helps align your posture, strengthen your core, and increases muscle and joint flexibility and mobility. Pilates can be enjoyed by everyone irrespective of age, gender, More

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Jane Hamilton Pilates
Added on 11 October 2022
𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐅𝐫𝐨𝐳𝐞𝐧 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫
Read about how Pilates can help with shoulder mobility if you suffer from a frozen shoulder.
https://janehamiltonpilates.co.uk/case-studies/pilates-for-a-frozen-shoulder/
#pilates #frozenshoulder #edinburgh #mobility
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Pilates for a Frozen Shoulder
Jane Hamilton Pilates
Added on 14 September 2022
Book your place on our autumn term of online Pilates classes - https://janehamiltonpilates.co.uk/timetable-bookings/

#edinburgh #pilates #onlinepilatesclasses
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Jane Hamilton Pilates
Added on 16 August 2022
We have just added a case studies section to our website. 4 of our lovely clients have explained how practising Pilates has given them relief from various aches and pains that range from a frozen shoulder to back ache.

https://janehamiltonpilates.co.uk/case-studies

#pilates #frozenshoulder #backache #hypermobility
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Pilates Case Studies
Jane Hamilton Pilates
Added on 21 June 2022
𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐒𝐮𝐦𝐦𝐞𝐫 𝐓𝐢𝐦𝐞𝐭𝐚𝐛𝐥𝐞
Come and join us this summer for a Pilates class that will help you get stronger, leaner and more toned. Beginners through to advanced welcomed.
https://janehamiltonpilates.co.uk/timetable-bookings/
#edinburgh #fitness #pilatesclasses
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Summer Pilates Classes
Jane Hamilton Pilates
Added on 21 June 2022
Learn more about me and the Pilates classes that I offer on our Notion page
https://edinburghseo.notion.site/Jane-Hamilton-Pilates-ea6c6a5016814ccaa4f13005091c8533
Notion – The all-in-one workspace for your notes, tasks, wikis, and databases. edinburghseo.notion.site A new tool that blends your everyday work apps into one. It's the all-in-one workspace for you and your team...
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Jane Hamilton Pilates on Notion
Jane Hamilton Pilates
Added on 22 March 2022
Jane Hamilton writes a very useful Pilates & Health blog. Her articles and videos show you how to get better posture, relieve shoulder pain, get a healthy back and much more...

https://janehamiltonpilates.co.uk/blog/

#pilates #health #blog #back
Pilates & Health Blog by Jane Hamilton Pilates in Edinburgh janehamiltonpilates.co.uk Jane Hamilton's blog offers great health and fitness advice specifically around posture, your core and back....
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Pilates & Health Blog
Jane Hamilton Pilates
Added on 12 January 2022
Join one of our online Pilates classes this winter and become stronger and fitter in 2022.
https://janehamiltonpilates.co.uk/timetable-bookings/

#pilates #health #fitness
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Jane Hamilton Pilates
Added on 14 September 2021
What is Pilates?
https://janehamiltonpilates.co.uk/about-pilates/

Find out more about Pilates and the benefits you can gain from attending a Pilates class.
What is Pilates - Benefits of Pilates - History of Pilates janehamiltonpilates.co.uk Explaining the history of Pilates and its inventor Joseph Pilates, the Pilates Method and the benefits of Pilates....
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What is Pilates?
Jane Hamilton Pilates
Added on 14 September 2021
Improve your posture and find great body alignment - https://janehamiltonpilates.co.uk/alignment/

#pilates #alignment #posture #edinburgh #UK
Good Body Alignment | Good Posture | Jane Hamilton Pilates janehamiltonpilates.co.uk We need good alignment to help maintain a healthy back and stay pain free. Jane Hamilton explains how to correct your posture and alignment....
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How to achieve great body alignment