Health & Wellness Blogs

What to Eat Before and After Your COVID-19 Vaccine verywellhealth.com While your diet won't enhance the effectiveness of the COVID-19 vaccine, certain choices can help you combat some of the side effects....

10 Day Self-Care Plan powerofpositivity.com Self-care doesn’t have to take up most of the day. Self-care is simply slowing down to listen and respond to our body. Try these things in the next 10 days:...

Midday sunlight could deactivate up to 90% of coronavirus strain - study jpost.com The study authors say that the higher doses of ultraviolet radiation that occur during midday sunlight act as a "virucidal agent" for the coronavirus....

Deciding You Can Is the Hardest Part: How I Lost 150 Pounds goalcast.com We all have our lists of "I can't because," which are just our excuses for not trying. I learnt first hand the power of saying "I can," if even just today....

7 Tips You Need After A Day of Sitting Still foodmatters.com Sitting still for too long has profound effects on one's mental and physical health. Learn more plus read tips to overcome a sedentary lifestyle....