Health & Wellness Blogs

5 Heart-Healthy Foods You're Probably Already Eating cnet.com A heart-healthy diet doesn't need to be difficult to follow. Learn what foods are best for your blood pressure and cholesterol....

10 Things That Happen to Your Body If You Walk Every Day brightside.me Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep...

Harvard neuroscientist: Meditation not only reduces stress, here’s how it... washingtonpost.com Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinkin...

Bones play an important role in our health – here's how to keep them strong theconversation.com Our skeleton is replaced approximately every ten years to ensure our bones stay strong and healthy....