Susceptibility to Mental Illness May Have Helped Humans Adapt over the Millennia scientificamerican.com Psychiatrist Randolph Nesse, one of the founders of evolutionary medicine, explains why natural selection did not rid our species of onerous psychiatric disorde...

7 Tips You Need After A Day of Sitting Still foodmatters.com Sitting still for too long has profound effects on one's mental and physical health. Learn more plus read tips to overcome a sedentary lifestyle....

How to Tell if You Have a Vitamin D Deficiency (and What to Do About It) getpocket.com A nutritional scientist explains how much Vitamin D we need, where we can get it from, and how to spot the telltale signs of deficiency....

New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient healthline.com A growing amount of research is finding a link between vitamin D and COVID-19, leading some experts to believe the vitamin may be helpful in the fight against t...

5 Simple Ways to Improve Your Mental Health - Goalcast goalcast.com It’s essential to have a calm, healthy and composed mind as you take on life's challenges. Here are 5 activities that can help boost your mental health....