10 of the best tips to help you walk 10,000 steps per day 10best.com Walking every day is a great way to increase your overall physical fitness. It can contribute to better overall health and longevity, and it can even help you s...

Rujuta Diwekar on why you shouldn’t skip rice, ghee and sugar hindustantimes.com In her new book, celebrity nutritionist and author Rujuta Diwekar tells you why you should not skip items usually considered strict no-nos when you are on a die...

How to Tell if You Have a Vitamin D Deficiency (and What to Do About It) getpocket.com A nutritional scientist explains how much Vitamin D we need, where we can get it from, and how to spot the telltale signs of deficiency....

4 Hobbies That Relieve Stress And Give You More Energy goalcast.com Do you feel stressed out lately? Wondering how to effectively channel this energy? Here are some ways to relieve all that bottled up anxiety and stress to make...

How to Alleviate Back Pain Naturally wikihow.com Back pain is one of the most common reasons for sick days at work, school, and for seeing a doctor.http://www.mayoclinic.org/diseases-conditions/back-pain/basic...

The Spice That Prevents Fluoride From Destroying Your Brain greenmedinfo.com The Spice That Prevents Fluoride From Destroying Your Brain. Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste...