The best running apps for your New Year's Resolutions cnet.com Whether you want to run a 5K or just want to pick up jogging, try these apps....

Meghan Markle's 7 Fitness Tips To Staying Healthy elleuk.com 'I give myself the luxury of downtime'...

Harvard neuroscientist: Meditation not only reduces stress, here’s how it... washingtonpost.com Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinkin...

8 Exercises All People With Tired Eyes Need to Do brightside.me The seeing process is so important that, according to scientists, it makes up for 50% of human brain functionality. As we age, many of us notice eyesi...