Halle Berry’s Trainer Shares The Diet And Fitness Secrets That She Says Changed Her Life madamenoire.com Peter Lee Thomas also shares why he believes she’s the hardest working actress he’s ever met....

The Dutch solution to busyness that captivated the world bbc.com Niksen – a Dutch wellness trend that means "doing nothing" – has caught the attention of the world as a way to manage stress or recover from burnout....

How 3 Hours of Sitting Can Damage Your Blood Vessels. faithitap.com Growing evidence emphasizes the risk of excessive sitting for adults, but it turns out that they are not the only one at risk as children spend over 60% of thei...

Neuroscientists reveal the number one exercise for slowing down the aging process ideapod.com At a certain point in our lives all of us develop a negative relationship with the mirror on the wall. It just keeps showing too many lines, too many grey hairs...

The secret to great health? Escaping the healthcare matrix mckinsey.com The secret to great health is within our control, based on 23 drivers that are largely modifiable....