Jane Hamilton Pilates

Jane Hamilton Pilates offers small group online Pilates classes from her studio in Edinburgh.

Find your balance with Pilates
4/5 Montagu Terrace Edinburgh EH3 5QX

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Jane Hamilton Pilates offers small group online Pilates classes from her studio in Edinburgh.

Find your balance with Pilates
4/5 Montagu Terrace Edinburgh EH3 5QX

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Jane Hamilton Pilates

Added on 11 October 2022

𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐅𝐫𝐨𝐳𝐞𝐧 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫
Read about how Pilates can help with shoulder mobility if you suffer from a frozen shoulder.
https://janehamiltonpilates.co.uk/case-studies/pilates-for-a-frozen-shoulder/
#pilates #frozenshoulder #edinburgh #mobility

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4/5 Montagu Terrace
Edinburgh, Scotland EH3 5QX, UNITED KINGDOM

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Practising Pilates regularly helps align your posture, strengthen your core, and increases muscle and joint flexibility and mobility. Pilates can be enjoyed by everyone irrespective of age, gender, More