The Dutch solution to busyness that captivated the world bbc.com Niksen – a Dutch wellness trend that means "doing nothing" – has caught the attention of the world as a way to manage stress or recover from burnout....

The power of (cold) water tonyrobbins.com How cold water immersion activates your body’s natural healing abilities to properly support your physiological and mental state of being....

Neuroscientists reveal the number one exercise for slowing down the aging process ideapod.com At a certain point in our lives all of us develop a negative relationship with the mirror on the wall. It just keeps showing too many lines, too many grey hairs...

Seven Ways to Reduce Stress in Anxious Times wsj.com Large-scale worries are sabotaging our ability to cope, therapists say, and they have some tips for staying calm, writes Elizabeth Bernstein in ‘Bonds: On Rel...

Meghan Markle's 7 Fitness Tips To Staying Healthy elleuk.com 'I give myself the luxury of downtime'...