Health & Wellness Blogs

How 3 Hours of Sitting Can Damage Your Blood Vessels. faithitap.com Growing evidence emphasizes the risk of excessive sitting for adults, but it turns out that they are not the only one at risk as children spend over 60% of thei...

Khichdi: Superfood for the soul livemint.com A look at why this one-pot wonder makes us healthy and happy...

7 Tips You Need After A Day of Sitting Still foodmatters.com Sitting still for too long has profound effects on one's mental and physical health. Learn more plus read tips to overcome a sedentary lifestyle....

7 Best Home Remedies For Calluses And Corns doctor.ndtv.com Corns are usually round and can be painful. Calluses are larger and usually develop on the sole. Here's how you can treat them with home remedies....

10 Day Self-Care Plan powerofpositivity.com Self-care doesn’t have to take up most of the day. Self-care is simply slowing down to listen and respond to our body. Try these things in the next 10 days:...

5 Simple Ways to Improve Your Mental Health - Goalcast goalcast.com It’s essential to have a calm, healthy and composed mind as you take on life's challenges. Here are 5 activities that can help boost your mental health....