Rujuta Diwekar on why you shouldn’t skip rice, ghee and sugar hindustantimes.com In her new book, celebrity nutritionist and author Rujuta Diwekar tells you why you should not skip items usually considered strict no-nos when you are on a die...

10 Things That Happen to Your Body If You Walk Every Day brightside.me Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep...

7 Tips You Need After A Day of Sitting Still foodmatters.com Sitting still for too long has profound effects on one's mental and physical health. Learn more plus read tips to overcome a sedentary lifestyle....

20 Coconut Oil Benefits (#5 is Life-Saving) draxe.com To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most...

Heal Your Mental Health in 2023 With These 7 Daily Habits cnet.com If your mental heath is a top priority, you'll want to try these daily habits....

7 mind-blowing Ways to Lose Weight Without Exercises thoughts4spread.com Are you sick and tired of exercising? I know the feeling Yes,doing some exercises is better, But what if you hate to exercise? Sticking to it could be really di...