Harvard neuroscientist: Meditation not only reduces stress, here’s how it... washingtonpost.com Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinkin...

Like Nine Out of Ten Americans, I Don’t Eat Enough Fruit and Vegetables. Here’s How I Added Some Accountability to My Meals. slate.com I’m pretty skeptical of food-tracking apps! But this one was just basic enough to help....

New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient healthline.com A growing amount of research is finding a link between vitamin D and COVID-19, leading some experts to believe the vitamin may be helpful in the fight against t...