15 Workouts That Burn the Most Calories, According to Science thehealthy.com So when it comes to exercise, make it count with these calorie-burning workouts. Here are the workouts that burn the most calories....

The Spice That Prevents Fluoride From Destroying Your Brain greenmedinfo.com The Spice That Prevents Fluoride From Destroying Your Brain. Fluoride is found everywhere today, from antibiotics to drinking water, no stick pans to toothpaste...

The best running apps for your New Year's Resolutions cnet.com Whether you want to run a 5K or just want to pick up jogging, try these apps....

Bones play an important role in our health – here's how to keep them strong theconversation.com Our skeleton is replaced approximately every ten years to ensure our bones stay strong and healthy....

Less pain, more energy tonyrobbins.com What causes inflammation, the dangers of chronic inflammation and three anti-inflammation principles for less pain and a longer life....

10 Day Self-Care Plan powerofpositivity.com Self-care doesn’t have to take up most of the day. Self-care is simply slowing down to listen and respond to our body. Try these things in the next 10 days:...