Michael Giannulis Highlights Fitness Tips to Follow during COVID-19
As there is a renewed scare of COVID-19 going haywire, many nations are requesting everyone to stay indoors and practice self-quarantine. In many countries gyms, health clubs, and fitness centers remain closed temporarily.
Sitting Disease - Blame The Office Chair
You sit a lot. That's not a question. It's a fact. You sit at your desk, you sit at your computer, and you even sit in the car when you're on your way to work. But how much does all that sitting affect your health?
