7 Tips You Need After A Day of Sitting Still foodmatters.com Sitting still for too long has profound effects on one's mental and physical health. Learn more plus read tips to overcome a sedentary lifestyle....

How to Alleviate Back Pain Naturally wikihow.com Back pain is one of the most common reasons for sick days at work, school, and for seeing a doctor.http://www.mayoclinic.org/diseases-conditions/back-pain/basic...

Deciding You Can Is the Hardest Part: How I Lost 150 Pounds goalcast.com We all have our lists of "I can't because," which are just our excuses for not trying. I learnt first hand the power of saying "I can," if even just today....

10 Stretches to Relax Your Spine After a Hard Day brightside.me People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head...

Less pain, more energy tonyrobbins.com What causes inflammation, the dangers of chronic inflammation and three anti-inflammation principles for less pain and a longer life....