Rujuta Diwekar on why you shouldn’t skip rice, ghee and sugar hindustantimes.com In her new book, celebrity nutritionist and author Rujuta Diwekar tells you why you should not skip items usually considered strict no-nos when you are on a die...

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond health.clevelandclinic.org How to exercise as you age...

10 Day Self-Care Plan powerofpositivity.com Self-care doesn’t have to take up most of the day. Self-care is simply slowing down to listen and respond to our body. Try these things in the next 10 days:...

Ways to Sleep Better and Wake Up Feeling Energized goalcast.com Be more productive and happy every day by following these 6 easy tips to help you sleep better and wake up feeling energized....