Quarantine health tips: When working remotely, stay hydrated, check caffeine intake & avoid junk economictimes.indiatimes.com It is extremely essential to complete 8-12 glasses intake of water daily....

New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient healthline.com A growing amount of research is finding a link between vitamin D and COVID-19, leading some experts to believe the vitamin may be helpful in the fight against t...

7 Tips You Need After A Day of Sitting Still foodmatters.com Sitting still for too long has profound effects on one's mental and physical health. Learn more plus read tips to overcome a sedentary lifestyle....

How to Set Healthy Boundaries – and Stop Letting Anxiety and Guilt Get in the Way of Living Your Life getpocket.com Whether it’s family expectations at Christmas, ground rules in a new relationship or the demands of working from home, people are always overstepping boundari...

Don’t Underestimate the Power of a Walk getpocket.com Walking is one of the simplest and most strategic things you can do for yourself. It takes little preparation, minimal effort, no special equipment, and it can ...