Health & Wellness Blogs

Don't Ignore These 7 Warning Signs of Vitamin B12 Deficiency! curejoy.com One of the most critical but overlooked vitamins in the world is vitamin B12.  Vitamin B12 is involved in the metabolism of every cell of the body. If left ...

14 Things Your Eyes are Trying to Tell You About Your Health thehealthideas.com Apparently, our eyes do not just serve to help us discover the outside world, but they are also able to tell a lot about what is going on inside our body. Accor...

10 of the best tips to help you walk 10,000 steps per day 10best.com Walking every day is a great way to increase your overall physical fitness. It can contribute to better overall health and longevity, and it can even help you s...

Deciding You Can Is the Hardest Part: How I Lost 150 Pounds goalcast.com We all have our lists of "I can't because," which are just our excuses for not trying. I learnt first hand the power of saying "I can," if even just today....

How to Alleviate Back Pain Naturally wikihow.com Back pain is one of the most common reasons for sick days at work, school, and for seeing a doctor.http://www.mayoclinic.org/diseases-conditions/back-pain/basic...

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond health.clevelandclinic.org How to exercise as you age...