Health & Wellness Blogs

How 3 Hours of Sitting Can Damage Your Blood Vessels. faithitap.com Growing evidence emphasizes the risk of excessive sitting for adults, but it turns out that they are not the only one at risk as children spend over 60% of thei...

The secret to great health? Escaping the healthcare matrix mckinsey.com The secret to great health is within our control, based on 23 drivers that are largely modifiable....

A doctor who lost 100 pounds shared 4 weight loss tips that worked for her insider.com Dr. Emi Hosoda said she lost 100 pounds and managed to keep it off by restricting sugar, drinking water, and starting strength training....