We have just added a case studies section to our website. 4 of our lovely clients have explained how practising Pilates has given them relief from various aches and pains that range from a frozen shoulder to back ache.
Jane Hamilton writes a very useful Pilates & Health blog. Her articles and videos show you how to get better posture, relieve shoulder pain, get a healthy back and much more...
Rima is a professional Pilates instructor #Ealing at #PilatesBodyShape motivating people and helping them learn the Pilates Exercise. here we discuss how you can Run a Few Extra Miles with these Effective Pilates Moves.
Check out the Simple Pilates Exercise and steps to reform your body. The glutes are made up of these major muscles that work in tandem to offer your butt the formation and functioning it needs when your walk or workout.
Pilates helps to strengthen core muscles linked to stomach, back and pelvic floor muscles. Therefore it is perfect for pregnant women. read more about Why is Pilates Beneficial for Pregnant Women?
