Rima is a professional Pilates instructor #Ealing at #PilatesBodyShape motivating people and helping them learn the Pilates Exercise. here we discuss how you can Run a Few Extra Miles with these Effective Pilates Moves.
Pilates is not something you can associate with gym or yoga, it is a combination of a series of movements and positions that help to maintain and improve the strength and coordination of the person’s body. https://pilatesbodyshape.wordpress.com/