ZUMVU

Fitness

    • Best Fitness Blog for Inspiration
    Added on 31 August
    ‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit theguardian.com From skipping ropes to kettlebells, six leading PTs reveal the best home fitness equipment, for all ages and abilities – and the kit you don’t need...

    Added on 08 September 2023
    Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts theguardian.com From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’...

    Added on 24 March 2023
    How to Start Working Out: A Guide for Fitness Beginners tapinto.net Capital Health presents Healthy Living...

    Added on 24 March 2023
    How Much Should You Exercise Per Week? health.clevelandclinic.org The ideal workout regimen balances cardiovascular work and strength training — here’s how often experts recommend hitting the gym...

    Added on 24 March 2023
    Fitness: What It Is, Health Benefits, and Getting Started everydayhealth.com Everything you need to know about the components of physical fitness and how to get started with exercise....

    Added on 24 March 2023
    Five activities to maintain a healthy and strong body as you age moneycontrol.com Strength loss in bones and muscles occurs earlier than you imagine. Our bones get less dense as we age, and our joints become stiffer. Here are five activities ...

    Added on 24 March 2023
    Best Home Exercise Equipment for 2023 cnet.com Stock up your home gym with these must-have pieces....

    Added on 24 March 2023
    Fitness tips to keep osteoporosis away and prevent falls hindustantimes.com One’s bone health tends to get affected due to various health issues and one of them is osteoporosis. Here are some preventive measures for osteoporosis and a...

    Added on 24 March 2023
    Tips to optimise your post-workout meal to make most of your gym session healthshots.com Wondering what to eat post a workout? Here's how you can optimise your post-workout meals after a strenuous gym session....

    Added on 24 March 2023
    5 Reasons Why You’re Still Struggling With Workout Consistency muscleandfitness.com Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftent...

    loader