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Fitness
Added on 31 August
‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit
theguardian.com
From skipping ropes to kettlebells, six leading PTs reveal the best home fitness equipment, for all ages and abilities – and the kit you don’t need...
Fitness
Added on 08 September 2023
Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts
theguardian.com
From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’...
Fitness
Added on 24 March 2023
How to Start Working Out: A Guide for Fitness Beginners
tapinto.net
Capital Health presents Healthy Living...
Fitness
Added on 24 March 2023
How Much Should You Exercise Per Week?
health.clevelandclinic.org
The ideal workout regimen balances cardiovascular work and strength training — here’s how often experts recommend hitting the gym...
Fitness
Added on 24 March 2023
Fitness: What It Is, Health Benefits, and Getting Started
everydayhealth.com
Everything you need to know about the components of physical fitness and how to get started with exercise....
Fitness
Added on 24 March 2023
Five activities to maintain a healthy and strong body as you age
moneycontrol.com
Strength loss in bones and muscles occurs earlier than you imagine. Our bones get less dense as we age, and our joints become stiffer. Here are five activities ...
Fitness
Added on 24 March 2023
Best Home Exercise Equipment for 2023
cnet.com
Stock up your home gym with these must-have pieces....
Fitness
Added on 24 March 2023
Fitness tips to keep osteoporosis away and prevent falls
hindustantimes.com
One’s bone health tends to get affected due to various health issues and one of them is osteoporosis. Here are some preventive measures for osteoporosis and a...
Fitness
Added on 24 March 2023
Tips to optimise your post-workout meal to make most of your gym session
healthshots.com
Wondering what to eat post a workout? Here's how you can optimise your post-workout meals after a strenuous gym session....
Fitness
Added on 24 March 2023
5 Reasons Why You’re Still Struggling With Workout Consistency
muscleandfitness.com
Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftent...
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