‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit theguardian.com From skipping ropes to kettlebells, six leading PTs reveal the best home fitness equipment, for all ages and abilities – and the kit you don’t need...

Five activities to maintain a healthy and strong body as you age moneycontrol.com Strength loss in bones and muscles occurs earlier than you imagine. Our bones get less dense as we age, and our joints become stiffer. Here are five activities ...

Sneak More Exercise Into Your Day: 7 Effective Tips to Build a Workout Routine cnet.com Getting more exercise day to day doesn't have to be hard. Use these tips to create and stick to a daily workout routine....

How Much Should You Exercise Per Week? health.clevelandclinic.org The ideal workout regimen balances cardiovascular work and strength training — here’s how often experts recommend hitting the gym...

Fitness: What It Is, Health Benefits, and Getting Started everydayhealth.com Everything you need to know about the components of physical fitness and how to get started with exercise....

Fitness tips to keep osteoporosis away and prevent falls hindustantimes.com One’s bone health tends to get affected due to various health issues and one of them is osteoporosis. Here are some preventive measures for osteoporosis and a...