Fitness: What It Is, Health Benefits, and Getting Started everydayhealth.com Everything you need to know about the components of physical fitness and how to get started with exercise....

Sneak More Exercise Into Your Day: 7 Effective Tips to Build a Workout Routine cnet.com Getting more exercise day to day doesn't have to be hard. Use these tips to create and stick to a daily workout routine....

‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit theguardian.com From skipping ropes to kettlebells, six leading PTs reveal the best home fitness equipment, for all ages and abilities – and the kit you don’t need...

Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts theguardian.com From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’...

How to Start Working Out: A Guide for Fitness Beginners tapinto.net Capital Health presents Healthy Living...

Tips to optimise your post-workout meal to make most of your gym session healthshots.com Wondering what to eat post a workout? Here's how you can optimise your post-workout meals after a strenuous gym session....