5 Reasons Why You’re Still Struggling With Workout Consistency muscleandfitness.com Workout consistency often feels unattainable in our busy lives. For many people faced with handling multiple family and professional responsibilities, it oftent...

Five activities to maintain a healthy and strong body as you age moneycontrol.com Strength loss in bones and muscles occurs earlier than you imagine. Our bones get less dense as we age, and our joints become stiffer. Here are five activities ...

‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit theguardian.com From skipping ropes to kettlebells, six leading PTs reveal the best home fitness equipment, for all ages and abilities – and the kit you don’t need...

Fitness tips to keep osteoporosis away and prevent falls hindustantimes.com One’s bone health tends to get affected due to various health issues and one of them is osteoporosis. Here are some preventive measures for osteoporosis and a...

How to Start Working Out: A Guide for Fitness Beginners tapinto.net Capital Health presents Healthy Living...

Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts theguardian.com From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’...