Five activities to maintain a healthy and strong body as you age moneycontrol.com Strength loss in bones and muscles occurs earlier than you imagine. Our bones get less dense as we age, and our joints become stiffer. Here are five activities ...

Do you really need to walk 10,000 steps a day? And 17 other fitness ‘rules’, tackled by the experts theguardian.com From stretching before a workout to the truth about protein, we separate the facts from dodgy exercise ‘wisdom’...

How Much Should You Exercise Per Week? health.clevelandclinic.org The ideal workout regimen balances cardiovascular work and strength training — here’s how often experts recommend hitting the gym...

How to Start Working Out: A Guide for Fitness Beginners tapinto.net Capital Health presents Healthy Living...

Fitness: What It Is, Health Benefits, and Getting Started everydayhealth.com Everything you need to know about the components of physical fitness and how to get started with exercise....

‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit theguardian.com From skipping ropes to kettlebells, six leading PTs reveal the best home fitness equipment, for all ages and abilities – and the kit you don’t need...