Sudarshan Roy

How to Stay Present and Embrace the Journey to Your Dreams goalcast.com Too often, we forget that life is not about reaching the peak, but about enjoying the journey. Use these 4 tips to help you savor every moment....

Harvard neuroscientist: Meditation not only reduces stress, here’s how it... washingtonpost.com Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinkin...

Reach Your Dreams by Achieving Your Full Potential goalcast.com Most of us never explore our full potential because we give up on pursuing our dreams. But your journey is always ultimately up to you....