Dr Priya Mishra

3 Natural Fertility Options for Increasing Fertility -

To start with this blog, there are some of the factors that you need to understand about your pregnancy. The first thing that you need to know is your age, second one being your health and third one is your family history, all of these can affect your fertility. It is important for you to understand that most of the couples in the world don't get pregnant right away. All of the couples that try to conceive get pregnant in 3 to 10 cycles. Furthermore, here are 3 natural fertility options that you may consider if you are trying to prepare your body for pregnancy. Also, you must consult the best gynecologist in Chhattisgarh so as to follow more beneficial tips for conceiving. So let's get started with the natural fertility options.
• Boost fertility with the healthy foods: If you try to maintain a healthy diet, then you can prepare your body for the conception. Try including right foods in your diet which can help you in regulating your hormones and strengthening the body for the phase. Some of the foods that you should start to include in your diet are fish, Vitamin C foods, vitamin E and folate. Each and everyone's body is different and therefore it is always considered good to consult your gynecologist so as to know about the proper balance that your body needs for the pregnancy.
• Reduce the amount of stress and increase the amount of sleep: The studies have cleared the fact that stress has considerable effect on the fertility of an individual. If you face certain levels of stress, then you must go for yoga, meditation or a nice relaxing bath so as to reduce the stress. In addition to that, you must get more amount of sleep which can regulate and balance your hormones. If you have inconsistent sleep cycle, then it can disrupt the ovulation. At least have eight hours of sleep and make some adjustments in your bedtime routine so as to get good night's sleep.
• Strengthen your body: The full journey of pregnancy would we full off up and down and therefore you must strengthen your body for the baby. Exercise is one of the best ways of strengthening your body as it releases a chemical that can build strength and stamina which can help you to carry extra weight of a baby. But you can't go for heavy exercises. You must consult the best gynecologist in Chhattisgarh before you go on for any kind of exercise.
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