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Tips to retain your youthful glow with healthy fruits
Fresh Fruits are an excellent source of nutrients and essential vitamins. Fruits high in vitamin C are excellent for reducing acne scars and brightening the skin. Fruits high in B vitamins are excellent for improving overall skin health. "Fruits are rich in antioxidants that prevent oxidative damage," says a dermatologist. Acne can be reduced by eating foods high in vitamin A. "Pineapple and cucumbers are excellent for treating acne."
