Tips to retain your youthful glow with healthy fruits
Fresh Fruits are an excellent source of nutrients and essential vitamins. Fruits high in vitamin C are excellent for reducing acne scars and brightening the skin. Fruits high in B vitamins are excellent for improving overall skin health. "Fruits are rich in antioxidants that prevent oxidative damage," says a dermatologist. Acne can be reduced by eating foods high in vitamin A. "Pineapple and cucumbers are excellent for treating acne."
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• Avocado, which is high in monounsaturated fatty acids, is known to hydrate and protect your skin by reducing the risk of premature ageing caused by UV A and B rays.
Citric rich fruits
Citrus fruits include grapefruits, oranges, limes, and lemons. Citrus fruits are high in vitamin C, which gives them an advantage over other fruits and aids in the treatment of many skin problems.
• Pineapples contain bromelain, a powerful enzyme that aids in the renewal of dead skin cells.
• It helps in protecting your skin from sun damage and help to reduce hyperpigmentation.
• The juicy fruit is high in vitamins A, C, E, and K. It also has anti-inflammatory properties that protect your skin from sun damage and DNA damage.
• It is high in vitamins A, B, and C, as well as minerals like potassium, copper, and magnesium.
• Apples, a rich source of antioxidants, aid in the elimination of free oxygen radicals from your system
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