Many nutrients are involved in supporting the immune system so that it can function normally. Our diet is key to helping our body build and support our immune system, fight off infections and help us feel our best.
💜Nutrients important for healthy immune function include:
🩸Iron - essential to life; as well as supporting immune function, it helps reduce tiredness and fatigue, plays an important role in normal energy metabolism, oxygen transport, cognitive function and formation of red blood cells. Iron and immunity are closely linked, if you don’t have enough iron your immune system may not function normally.
🥬Vitamin D -to help keep the immune system balanced
🥕Vitamin A -supports a type of white blood cells that can help identify disease-causing pathogens
🥬Vitamins B6, B9 (folate) and B12- work together to produce new immune cells.
🍊Vitamin C -helps the immune cells to attack bacteria, helps to clear away old cells, and helps maintain skin – our barrier to infection
🥬Zinc -helps produce new immune cells.
🍇Elderberries are high in antioxidants, they help to boost your immune system, reduce inflammation, protect your heart, improve skin and reduce our risk for chronic diseases.
🥗A diet rich with veggies and fruits, whole grains and legumes can help your body develop a stronger immune system.
And in those days and times when you don’t get all the nutrition you need- our Multivitamin with Iron and Elderberry delivers all the above essential vitamins plus the immunity-boosting superpower of Elderberry 👊 AND our Clinically Proven Iron!
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NovaFerrum produces and supplies a wide range of multivitamins and iron supplements for all age groups. Clinically tested and great tasting, the products are free of synthetic sweeteners and artificial More
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Health is an inside job. We get so focused on germs instead of how we can make our bodies stronger. Make good choices today for a healthier tomorrow!
Energy, Immunity and Good Health support for mom and baby!
Buy Iron supplements for young women, kids and adults and put a smile in your body!
Why You Feel Cold All the Time?
Cold all the time can be a sign of a more serious medical problem; it's important not to overlook these signs, which include low iron levels, diabetes, and so on. Some can be treated with food supplements such liquid iron supplements, while others require medical treatment. This info graphics indicates about the root of the problem and how to treat it effectively to feel warmer and more at ease.
Even the strongest immune system can succumb to seasonal ❄️ changes! That’s why a nutritional supplement can be beneficial to bolstering your immune health.
🍇 Elderberry contains naturally occurring substances called flavonoids. The flavonoids in elderberry may help to reduce swelling, fight inflammation, and boost your immune system.
💇♀️ Biotin plays an important role in your body. It supports the health of your skin, nerves, digestive tract, metabolism, and cells.
🏃♀️ ❤️ Vitamin B12 benefits your body in many impressive ways. It can...
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