Posted on 28 September 2021 at 12:04PM
Many nutrients are involved in supporting the immune system so that it can function normally. Our diet is key to helping our body build and support our immune system, fight off infections and help us feel our best. ⁣

💜Nutrients important for healthy immune function include: ⁣

🩸Iron - essential to life; as well as supporting immune function, it helps reduce tiredness and fatigue, plays an important role in normal energy metabolism, oxygen transport, cognitive function and formation of red blood cells.