Girls! Heavy Periods aka Menorrhagia affect 1 in 5 women in the US. Menorrhagia can cause blood loss anemia by reducing the number of circulating red blood cells. Iron deficiency anemia occurs as your body attempts to make up for the lost red blood cells.
Although diet plays a role in iron deficiency anemia, the problem is complicated by heavy menstrual periods.
Menstrual periods with abnormally heavy or prolonged bleeding can cause an iron deficiency and left untreated anemia. Talk with your dr if you experience blood clots larger than a quarter, feel weak, short of breath, lightheaded during your period, need to change your pads every hour for several hours in a row, have to change your pad during the night. These can all be signs that your period is not normal. Take care of yourself and pay attention to these signs.
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About vitamin D ☀️
aka the sunshine vitamin ☀️
Many pediatricians will recommend a vitamin D supplement for breastfed babies.
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There are many symptoms of iron deficiency and they can all vary greatly.
One symptom in particular that can be hard to distinguish is if you or your child has been experiencing difficulty focusing or concentrating.
From time to time everybody can suffer from being easily distracted or from an inability to concentrate. But for those who seem to consistently struggle it may be time to visit your doctor to test your iron levels.
Even in adults, the first symptoms of iron deficiency are often neurologic. The links between iron deficiency and cognitive function have been well-studied.
Sometimes iron deficiency will present as anxiety, depression, irritability, poor concentration, and general restlessness
If you or your child are experiencing these and or other common signs of an iron deficiency please speak with your doctor.
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Baby’s 7-12 months need 11mg of iron each day- whereas grown men only need 8.7mg!
Babies and Toddlers need Iron to grow and thrive
Iron is so important to your child’s rapidly growing body and mind. That’s because Iron moves oxygen around your child’s body. Without enough Iron, your child may feel tired easily or have trouble playing and moving. Your child also needs enough Iron for thinking skills.
Once your baby starts eating solids start to offer lots of iron-rich foods such as iron-fortified cereals, beans, apricots, chickpeas, lentils- (These are plant-based options that have a lot of iron)
If you are concerned your baby might not be getting enough iron to grow properly- please consult your child’s doctor. Iron deficiency is serious and can cause long-term developmental delays. Your doctor can help determine the best course of action.
Chocolate Iron! Have your kids tried it?
* GREAT TASTING: NovaFerrum has a pleasant taste that kids will enjoy, without the yucky taste of iron.
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* NATURAL FRUIT EXTRACTS: NovaFerum Does contain Natural fruit flavors and Natural fruit sweeteners.
Health is an inside job. We get so focused on germs instead of how we can make our bodies stronger. Make good choices today for a healthier tomorrow!
Energy, Immunity and Good Health support for mom and baby!
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