Girls! Heavy Periods aka Menorrhagia affect 1 in 5 women in the US. Menorrhagia can cause blood loss anemia by reducing the number of circulating red blood cells. Iron deficiency anemia occurs as your body attempts to make up for the lost red blood cells.
Although diet plays a role in iron deficiency anemia, the problem is complicated by heavy menstrual periods.
Menstrual periods with abnormally heavy or prolonged bleeding can cause an iron deficiency and left untreated anemia. Talk with your dr if you experience blood clots larger than a quarter, feel weak, short of breath, lightheaded during your period, need to change your pads every hour for several hours in a row, have to change your pad during the night. These can all be signs that your period is not normal. Take care of yourself and pay attention to these signs.
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Being pregnant is one of the most wonderful times in a woman’s life. However, it can be very taxing on your body’s ability to create new blood.
During pregnancy you need double the amount of Iron you normally need. This is because your body needs to make enough blood to supply oxygen to your baby. If you don't have enough iron store’s -or get enough iron during pregnancy, you could develop iron deficiency anemia.
Good nutrition can help prevent iron deficiency
during...
Health is an inside job. We get so focused on germs instead of how we can make our bodies stronger. Make good choices today for a healthier tomorrow!
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