Meditation is a simple technique that, if practiced for as few as 10 minutes each day, can help you control stress, decrease anxiety, improve cardiovascular health, and achieve a greater capacity for relaxation. #meditation #stressrelief #stressmanagementtips

Calcium is the key to healthy and strong bones. Through a diet that includes products that are rich in calcium will help you avoid osteoporosis and other bone diseases.
#StrongBones #UltimateFood #AssociationofHealthcareProvider #IndiaMedicalAssociation #KothariMedical

Viral Hepatitis has emerged as a major public health problem affecting millions of children. Early diagnosis can avert infection and prevent transmission of the virus. Kothari Medical Centre has comprehensive facilities to diagnose and treat liver diseases.
#Hepatitis #Viralhepatitis #Childhepatitis #Childliverdisease #Kotharimedical

Flax Seeds are one of the best source of Omega-3 fatty acids, specifically, an alpha-linolenic acid which helps to lower cholesterol level and avert the risk of cardiovascular disease. #flaxseeds #omega3 #CardiovascularHealth #reducecholesterol #healthtips #KothariMedical