Health & Wellness Blogs

10 Things That Happen to Your Body If You Walk Every Day brightside.me Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep...

Midday sunlight could deactivate up to 90% of coronavirus strain - study jpost.com The study authors say that the higher doses of ultraviolet radiation that occur during midday sunlight act as a "virucidal agent" for the coronavirus....

5 Simple Ways to Improve Your Mental Health - Goalcast goalcast.com It’s essential to have a calm, healthy and composed mind as you take on life's challenges. Here are 5 activities that can help boost your mental health....

High Blood Pressure Is the World’s Biggest Killer. Now There’s a Plan to Tackle It wired.com Once considered a disease of the affluent, hypertension now affects a third of all adults. The WHO wants nations to get organized to combat it....

7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian eatingwell.com Though inflammation is your body's defense mechanism, it affects your health if chronic. Learn the best 7 anti-inflammatory fats to add to your diet....