The quality of the food that we eat determines the quality of our #health, and the awareness that we eat our food with also determines how that food is metabolized by our body.
Raise Your Food Consciousnessisha.sadhguru.org
American physician, medical adviser for Bill and Hillary Clinton, and New York Times best-selling author Mark Hyman came together with Sadhguru on World Peace D...
The power of (cold) watertonyrobbins.com
How cold water immersion activates your body’s natural healing abilities to properly support your physiological and mental state of being....
Seven Ways to Reduce Stress in Anxious Timeswsj.com
Large-scale worries are sabotaging our ability to cope, therapists say, and they have some tips for staying calm, writes Elizabeth Bernstein in ‘Bonds: On Rel...