Key Points to Incorporate for a Healthy Mindset Most people are not acquainted with what exactly a healthy mindset is. For some people it's a stress-free life, for others, it's maintaining a steady exercise routine or improving a diet.

Sitting Disease - Blame The Office Chair You sit a lot. That's not a question. It's a fact. You sit at your desk, you sit at your computer, and you even sit in the car when you're on your way to work. But how much does all that sitting affect your health?