The secret to great health? Escaping the healthcare matrix mckinsey.com The secret to great health is within our control, based on 23 drivers that are largely modifiable....

Khichdi: Superfood for the soul livemint.com A look at why this one-pot wonder makes us healthy and happy...

How to Alleviate Back Pain Naturally wikihow.com Back pain is one of the most common reasons for sick days at work, school, and for seeing a doctor.http://www.mayoclinic.org/diseases-conditions/back-pain/basic...

10 Things That Happen to Your Body If You Walk Every Day brightside.me Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep...

Replace your unhealthy eating habits with these 5 healthy choices healthshots.com Adopt these 5 healthy eating habits as it can have a major impact on your overall health. Replace an unhealthy diet is not that tough, really!...