How to Relieve Back Pain With No Exercise: 6 Poses brightside.me More people than ever are complaining about severe back pain day after day and the reasons are simple: long working hours and bad posture. Sitting in the same ...

Thyroid Healing with Nature and Lifestyle - Luke Coutinho lukecoutinho.com On January 25th, 2015, the Times of India published an article where they said one in ten people suffer from hypothyroid issues. Thyroid problems plague million...

5 Simple Ways to Improve Your Mental Health - Goalcast goalcast.com It’s essential to have a calm, healthy and composed mind as you take on life's challenges. Here are 5 activities that can help boost your mental health....

Susceptibility to Mental Illness May Have Helped Humans Adapt over the Millennia scientificamerican.com Psychiatrist Randolph Nesse, one of the founders of evolutionary medicine, explains why natural selection did not rid our species of onerous psychiatric disorde...

Don't Ignore These 7 Warning Signs of Vitamin B12 Deficiency! curejoy.com One of the most critical but overlooked vitamins in the world is vitamin B12.  Vitamin B12 is involved in the metabolism of every cell of the body. If left ...