Bones play an important role in our health – here's how to keep them strong theconversation.com Our skeleton is replaced approximately every ten years to ensure our bones stay strong and healthy....

10 Stretches to Relax Your Spine After a Hard Day brightside.me People who spend many hours sitting each day should pay attention to their back. If the muscles are not stretched correctly, discomfort may rear its ugly head...

10 Day Self-Care Plan powerofpositivity.com Self-care doesn’t have to take up most of the day. Self-care is simply slowing down to listen and respond to our body. Try these things in the next 10 days:...

Quarantine health tips: When working remotely, stay hydrated, check caffeine intake & avoid junk economictimes.indiatimes.com It is extremely essential to complete 8-12 glasses intake of water daily....

The best running apps for your New Year's Resolutions cnet.com Whether you want to run a 5K or just want to pick up jogging, try these apps....