Health & Wellness Blogs

The 5 Keys to Falling Asleep On Time Every Night getpocket.com Sleep is crucial. Follow these steps to get the rest your body will thank you for....

How 3 Hours of Sitting Can Damage Your Blood Vessels. faithitap.com Growing evidence emphasizes the risk of excessive sitting for adults, but it turns out that they are not the only one at risk as children spend over 60% of thei...

5 Heart-Healthy Foods You're Probably Already Eating cnet.com A heart-healthy diet doesn't need to be difficult to follow. Learn what foods are best for your blood pressure and cholesterol....

A doctor who lost 100 pounds shared 4 weight loss tips that worked for her insider.com Dr. Emi Hosoda said she lost 100 pounds and managed to keep it off by restricting sugar, drinking water, and starting strength training....