5 Heart-Healthy Foods You're Probably Already Eating cnet.com A heart-healthy diet doesn't need to be difficult to follow. Learn what foods are best for your blood pressure and cholesterol....

A doctor who lost 100 pounds shared 4 weight loss tips that worked for her insider.com Dr. Emi Hosoda said she lost 100 pounds and managed to keep it off by restricting sugar, drinking water, and starting strength training....

How to Set Healthy Boundaries – and Stop Letting Anxiety and Guilt Get in the Way of Living Your Life getpocket.com Whether it’s family expectations at Christmas, ground rules in a new relationship or the demands of working from home, people are always overstepping boundari...

20 Coconut Oil Benefits (#5 is Life-Saving) draxe.com To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most...

The best running apps for your New Year's Resolutions cnet.com Whether you want to run a 5K or just want to pick up jogging, try these apps....

How to Exercise at Home - 10 Tips for At-Home Fitness lofficielusa.com Crush your 2021 fitness goals with these 10 simple tips for a homebound workout....