Health & Wellness Blogs

104-Year Old Japanese Doctor Recommends These 14 Healthy Pieces of Advice dailyhealthymood.com 104-year old Japanese Doctor – Shigeaki Hinohara gives advices how to live to a hindered years and enjoy every single year of the life. The oldest Japanese ed...

The 5 Keys to Falling Asleep On Time Every Night getpocket.com Sleep is crucial. Follow these steps to get the rest your body will thank you for....

Bones play an important role in our health – here's how to keep them strong theconversation.com Our skeleton is replaced approximately every ten years to ensure our bones stay strong and healthy....

10 Things That Happen to Your Body If You Walk Every Day brightside.me Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep...