These 12 Small Daily Habits Can Help You Achieve a Healthier 2023 cnet.com Whether you pick one or two healthy habits to incorporate into your day -- or you go for the full dozen -- you'll be moving toward a healthier, happier new year...

The Only Real Way to Detox Your Body getpocket.com Get rid of those toxins the scientific way....

The Dutch solution to busyness that captivated the world bbc.com Niksen – a Dutch wellness trend that means "doing nothing" – has caught the attention of the world as a way to manage stress or recover from burnout....

Thyroid Healing with Nature and Lifestyle - Luke Coutinho lukecoutinho.com On January 25th, 2015, the Times of India published an article where they said one in ten people suffer from hypothyroid issues. Thyroid problems plague million...

7-day healthy eating meal plans for men and women proven by science medicalnewstoday.com This weekly meal plan can help both males and females to eat a healthful diet and manage their weight. It can also save time and be cost-effective....