7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian eatingwell.com Though inflammation is your body's defense mechanism, it affects your health if chronic. Learn the best 7 anti-inflammatory fats to add to your diet....

Stay Fit in Your 40s, 50s, 60s, 70s and Beyond health.clevelandclinic.org How to exercise as you age...

Harvard neuroscientist: Meditation not only reduces stress, here’s how it... washingtonpost.com Meditation's benefits may derive from its impact on the shape of the brain, thickening parts associated with mind-wandering, memory and compassion, and shrinkin...

Midday sunlight could deactivate up to 90% of coronavirus strain - study jpost.com The study authors say that the higher doses of ultraviolet radiation that occur during midday sunlight act as a "virucidal agent" for the coronavirus....