Replace your unhealthy eating habits with these 5 healthy choices healthshots.com Adopt these 5 healthy eating habits as it can have a major impact on your overall health. Replace an unhealthy diet is not that tough, really!...

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Improve your gut health: a dietitian's go-to breakfast, lunch, snack, and dinner picks insider.com Improve your digestion, energy level, and mood by incorporating gut-friendly ingredients like yogurt, legumes, oats, and sauerkraut into your meals....

Seven Ways to Reduce Stress in Anxious Times wsj.com Large-scale worries are sabotaging our ability to cope, therapists say, and they have some tips for staying calm, writes Elizabeth Bernstein in ‘Bonds: On Rel...

7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian eatingwell.com Though inflammation is your body's defense mechanism, it affects your health if chronic. Learn the best 7 anti-inflammatory fats to add to your diet....

How to Enjoy Working Out and Not Stress About It tonyrobbins.com Working out doesn't need to be a struggle and it doesn't need to be stressful. What if you could lose weight and work out in an enjoyable way?...