Deciding You Can Is the Hardest Part: How I Lost 150 Pounds goalcast.com We all have our lists of "I can't because," which are just our excuses for not trying. I learnt first hand the power of saying "I can," if even just today....

The power of (cold) water tonyrobbins.com How cold water immersion activates your body’s natural healing abilities to properly support your physiological and mental state of being....

Less pain, more energy tonyrobbins.com What causes inflammation, the dangers of chronic inflammation and three anti-inflammation principles for less pain and a longer life....

20 Coconut Oil Benefits (#5 is Life-Saving) draxe.com To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most...