How to Tell if You Have a Vitamin D Deficiency (and What to Do About It) getpocket.com A nutritional scientist explains how much Vitamin D we need, where we can get it from, and how to spot the telltale signs of deficiency....

These 12 Small Daily Habits Can Help You Achieve a Healthier 2023 cnet.com Whether you pick one or two healthy habits to incorporate into your day -- or you go for the full dozen -- you'll be moving toward a healthier, happier new year...

Less pain, more energy tonyrobbins.com What causes inflammation, the dangers of chronic inflammation and three anti-inflammation principles for less pain and a longer life....

Nerve Damage (Diabetic Neuropathies) | NIDDK niddk.nih.gov Reviews the causes and symptoms of diabetic neuropathy and explains the different types of neuropathies: peripheral, autonomic, proximal, and focal....

Mental Health: Here's How You Can Boost Happy Hormones Through Simple Lifestyle Changes ndtv.com Mental health: Here's a list of lifestyle changes that can aid in the sufficient production of these hormones....