10 Things That Happen to Your Body If You Walk Every Day brightside.me Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep...

Deciding You Can Is the Hardest Part: How I Lost 150 Pounds goalcast.com We all have our lists of "I can't because," which are just our excuses for not trying. I learnt first hand the power of saying "I can," if even just today....

14 Things Your Eyes are Trying to Tell You About Your Health thehealthideas.com Apparently, our eyes do not just serve to help us discover the outside world, but they are also able to tell a lot about what is going on inside our body. Accor...