Health & Wellness Blogs

A doctor who lost 100 pounds shared 4 weight loss tips that worked for her insider.com Dr. Emi Hosoda said she lost 100 pounds and managed to keep it off by restricting sugar, drinking water, and starting strength training....

10 of the best tips to help you walk 10,000 steps per day 10best.com Walking every day is a great way to increase your overall physical fitness. It can contribute to better overall health and longevity, and it can even help you s...

3 Things I Learned After Meditating For 100 Weeks Straight in.mashable.com What happens when you make meditation a real habit....

How to Exercise at Home - 10 Tips for At-Home Fitness lofficielusa.com Crush your 2021 fitness goals with these 10 simple tips for a homebound workout....

5 Heart-Healthy Foods You're Probably Already Eating cnet.com A heart-healthy diet doesn't need to be difficult to follow. Learn what foods are best for your blood pressure and cholesterol....