Heal Your Mental Health in 2023 With These 7 Daily Habits cnet.com If your mental heath is a top priority, you'll want to try these daily habits....

The power of (cold) water tonyrobbins.com How cold water immersion activates your body’s natural healing abilities to properly support your physiological and mental state of being....

Susceptibility to Mental Illness May Have Helped Humans Adapt over the Millennia scientificamerican.com Psychiatrist Randolph Nesse, one of the founders of evolutionary medicine, explains why natural selection did not rid our species of onerous psychiatric disorde...

Seven Ways to Reduce Stress in Anxious Times wsj.com Large-scale worries are sabotaging our ability to cope, therapists say, and they have some tips for staying calm, writes Elizabeth Bernstein in ‘Bonds: On Rel...

10 Habits That Can Damage Your Kidneys curejoy.com Kidney disease plagues millions of Americans even as many others live with early symptoms. See what habits can aggravate or induce kidney problems for you....