7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian eatingwell.com Though inflammation is your body's defense mechanism, it affects your health if chronic. Learn the best 7 anti-inflammatory fats to add to your diet....

Neuroscientists reveal the number one exercise for slowing down the aging process ideapod.com At a certain point in our lives all of us develop a negative relationship with the mirror on the wall. It just keeps showing too many lines, too many grey hairs...

3 Things I Learned After Meditating For 100 Weeks Straight in.mashable.com What happens when you make meditation a real habit....

Thyroid Healing with Nature and Lifestyle - Luke Coutinho lukecoutinho.com On January 25th, 2015, the Times of India published an article where they said one in ten people suffer from hypothyroid issues. Thyroid problems plague million...

Mental Health: Here's How You Can Boost Happy Hormones Through Simple Lifestyle Changes ndtv.com Mental health: Here's a list of lifestyle changes that can aid in the sufficient production of these hormones....