How to Set Healthy Boundaries – and Stop Letting Anxiety and Guilt Get in the Way of Living Your Life getpocket.com Whether it’s family expectations at Christmas, ground rules in a new relationship or the demands of working from home, people are always overstepping boundari...

Quarantine health tips: When working remotely, stay hydrated, check caffeine intake & avoid junk economictimes.indiatimes.com It is extremely essential to complete 8-12 glasses intake of water daily....

Seven Ways to Reduce Stress in Anxious Times wsj.com Large-scale worries are sabotaging our ability to cope, therapists say, and they have some tips for staying calm, writes Elizabeth Bernstein in ‘Bonds: On Rel...

Susceptibility to Mental Illness May Have Helped Humans Adapt over the Millennia scientificamerican.com Psychiatrist Randolph Nesse, one of the founders of evolutionary medicine, explains why natural selection did not rid our species of onerous psychiatric disorde...

Why we need to unlock health data to beat disease worldwide weforum.org Freeing up health data requires demonstrating to all stakeholders that information-sharing is in their interests and can be done in a trustworthy way....