A doctor who lost 100 pounds shared 4 weight loss tips that worked for her insider.com Dr. Emi Hosoda said she lost 100 pounds and managed to keep it off by restricting sugar, drinking water, and starting strength training....

Making art is good for your health. Here's how to start a habit : Life Kit npr.org Professional artists aren't the only people who can make art. In this episode, learn how to weave art into your everyday life. Because whether you're doodling, ...

How 3 Hours of Sitting Can Damage Your Blood Vessels. faithitap.com Growing evidence emphasizes the risk of excessive sitting for adults, but it turns out that they are not the only one at risk as children spend over 60% of thei...

Bones play an important role in our health – here's how to keep them strong theconversation.com Our skeleton is replaced approximately every ten years to ensure our bones stay strong and healthy....

Heal Your Mental Health in 2023 With These 7 Daily Habits cnet.com If your mental heath is a top priority, you'll want to try these daily habits....