• 606 Old Dalkeith Road, Edinburgh, EH16 4SN
fitandhappy offers personal training, boot camps, and group fitness classes for women in Edinburgh and online.
  • Fun and supportive fitness coaching for women
  • 606 Old Dalkeith Road, Edinburgh, EH16 4SN
Added on 12 July
What is DOMS? - Delayed Onset Muscle Soreness - fitandhappy fitandhappy.co.uk What is DOMS (delayed onset muscle soreness)? Is it bad for you and what do you do if you get it? We answer all your questions on DOMS.


Whether you have never exercised before or love keeping fit and healthy, fitandhappy has a class to suit you. For ladies based in Edinburgh, they offer personal training, outdoor boot camps, low impact More
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